Nutrition at SPFC with Sunshine City Training
At St. Petersburg Football Club we believe performance does not stop at the training field. Proper nutrition is one of the most important tools our student athletes can use to recover faster, train harder, and perform at their best. That is why we have partnered with Sunshine City Training, bringing expert guidance from Dylan Carlson to our players and families.
Dylan is an ISSA Certified Personal Trainer, Precision Nutrition Certified (PN1) Nutritionist, and youth soccer and strength and conditioning coach based right here in St. Petersburg. A former athlete himself, Dylan found his calling in coaching and training, combining his lifelong passion for sports with a drive to help others reach their goals. Since 2021 he has been working with youth athletes to not only improve their fitness but also to understand how the right nutrition can unlock their full potential.
Below you will find a slideshow packed with basic nutrition tips designed for young athletes and families, along with a one page resource to the right you can download and keep handy. These tools are here to help our SPFC players build healthy habits that support growth, recovery, and long term success both on and off the field.
